Discover Your Path to Inner Harmony
YOUR OASIS FOR
HOLISTIC HEALING
click here to book a free discovery call
✨
click here to book a free discovery call ✨
At Oasis Holistic Wellness, we get it—making changes can feel like a lot. But here’s the deal: you already have everything you need to transform your health and well-being. We’re just here to guide you, cheer you on, and help you make it happen <3
You’re the focus—always. Everything we do is designed around you. From strategies to boost your energy or balance your hormones to tools that make mindful nutrition and joyful movement feel effortless, we’re here to support you every step of the way. Because wellness should feel fun, natural, and totally doable. You’ve got this, babe.
A holistic, personalized approach to help you thrive and create lasting change
Let’s Create a Life You Love, From the Inside Out!
Together, we’ll tackle challenges with care and build sustainable habits that fit your life — no cookie-cutter plans here! As a Nationally Board Certified Health and Wellness coach trained in behavioral change, motivational interviewing, and holistic practices, I’m here to guide you toward real balance and sustainable energy.
So, what are we waiting for? Let’s unlock your full potential and help you embrace the thriving, radiant life you deserve.
This is your moment—let’s make it count!
Hey there, I’m Sonia!
I’m the woman behind Oasis Holistic Wellness! After spending years battling pain and hormonal chaos (think mood swings, fatigue, and feeling meh 24/7), I finally said, “Enough!” I dove headfirst into the world of holistic health, learning about ways to access ancient wisdom alongside modern science, and transformed my life. Spoiler alert: It worked. Big time.
Now, as a NBC-HWC certified professional health and wellness coach, I’m here to help busy women like you reclaim your energy, balance your hormones, and feel amazing in your own skin. Through personalized coaching, a sprinkle of mindfulness, and strategies that actually work, we’ll make thriving your new normal. When I’m not coaching, you’ll find me on my yoga mat, painting, or laughing through a Y2k Bollywood movie. Ready to glow from the inside out? Let’s do this!
Offerings
☾
Services
✸
Offerings ☾ Services ✸
Coaching
My one-on-one coaching sessions are all about creating strategies tailored to your wellness goals, and lifestyle — so you can unlock your full potential and not just feel like, but become your highest self.
Courses
These upcoming courses are packed with actionable tips, fresh insights, and all the inspo you need to grow, transform, and life your life. Because lasting well-being isn’t just a goal—it’s your new way of life. ✨
Workshops
Level up your workplace or community with my wellness workshops. These tailored sessions are packed with fresh ideas and tools to improve health, boost productivity, and create a happier, healthier environment for your team.
LOVE FROM CLIENTS
“Do it! No hesitation :) When working with someone who is holding you accountable for your goals, it can be easy to feel shame when you slip up. I have never felt that way working with Sonia. Sonia approaches her coaching with empathy, support, and kindness, and it’s encouraged me to keep pushing forward. I’m extremely grateful to have Sonia in my life as a coach and motivator, and friend.”
— OASIS CLIENT
W E L C O M E T O
The Oasis
B L O G
Welcome to your ultimate wellness hub - a sanctuary for wellness, growth, and balance.
Here, you’ll find real-talk tips, inspiring stories, and game-changing strategies released weekly to help you crush your health goals and feel amazing. From grounding exercises and stress hacks to the latest holistic wellness trends, we’ve curated content to nurture your mind, body, and soul.
Whether you’re looking for actionable advice or a calm moment of reflection, this space is your go-to resource for a vibrant, balanced life.
Seed Cycling 101: Support Your Hormonal Balance Naturally
What I Learned When I Brought Red Light Therapy Into My Routine
Grounding Activities to Calm Your Mind and Reconnect with Nature
How Improving My Sleep Hygiene Balanced My Mood and Hormones
Freebies
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Freebies 𖧹
